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Welcome to your EFT Facial tutorial! 

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I am so excited to be able to share this beautiful technique with you! 

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I've been developing my EFT Facial for quite some time now, it combines the technique of EFT or "tapping" with gentle facial strokes and massage, with some oxytocin boosting moves in there too.

 

EFT is used globally by practicioners and therapists for calming and easing the nervous system, reducing stress and anxiety and even for rewiring subconscious beliefs and treating phobias. The technique focuses on tapping specific meridian points on the body to help restore balance and release energy blocks. It is often paired with scripts or statements addressing negative emotions and beliefs, and can be used to help clear these from the mind and body. Think of it like acupuncture, but without the needles! 

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My EFT Facial leans more to the effect EFT has on the body, such as calming the nervous system, reducing stress and the potential to release endorphins. Paired with a gentle facial massage you're creating a ritual of safety, self trust, self love and relaxation.

 

During this tutorial, we won't be focusing on addressing beliefs or different emotions*. We'll only be looking at the tapping sequence and the facial massage techniques to pair with it. That being said, I cannot recommend enough that you explore the world of EFT a little more after this taster, and try to incorporate some scripts and statements of your own into your EFT Facial ritual.

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*At the beginning of the sequence we start with a "karate chop" tap, it is ideal to have a baseline statement for this part. This can be something like "even though I am tired and feel stressed, I deeply and completely love and accept myself". You can change the bold parts to whatever suits you in the moment. Repeat it three times as you tap the side of your hand (shown in the tutorial below) and then begin your facial. All we are doing here is grounding ourselves with intention, acknowledging where we are at and that we love and accept ourselves in that moment. 

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I truly hope you love and enjoy your EFT Facial. If you feel called to, I'd be so grateful to hear your thoughts and feedback - you can reach out via email at contactus@templedeluna.com or send me a DM on Instagram. Enjoy! ​